OK...I have to tell you about this book I picked up at B&N the other day. I have noticed it before...several times. I just had this idea in my head it would be just another trendy/fad like diet plan so it did not really spark my interest. But, for some reason, the other day while shopping around at the book store....it sparked my interest again. Maybe it is because my clothes are all getting too tight and I know I am gaining weight needlessly. I look a mess. I even had this older gentleman friend see me at the grocery store and tell me that I had put on some weight. No wonder I never see him with a woman. Anyway...
It is called "Skinny Bitch" and the message is so inspiring. (It's like bootcamp for the unhappily overweight reader.) They just say it like it is. In short, if you keep eating crap, you are going to look and feel like crap.
Don't let the fact that these two women have been models or agents scare you off. They are very smart about nutrition and they know their stuff. They back everything with relevant and scientific reports all referenced. Kim has a Masters of Science degree in Holistic Nutrition. Rory is a "self-taught no it all".
I'm telling you, you have to at least check this book out. It is fabulous and if you are not too wimpy and sensitive to a little language, you will love it. So, go get it...what are you waiting for? Get it here at Barnes and Nobles
Or go and check out their site to find out more... Excuse the language:
PS: I can't wait to get the Skinny Bitch in the Kitch book that has recipes. I just have to wait a few paydays! Hint Hint if Kim and Rory want to send it to me. I will continue to sing their praises.